DIY SOUL SOOTHERS

With today’s stress, we all find that we need to take some time out to relax, however this is not always possible. Usually when one takes time out they get behind in their day to day commitments, so we have discovered that there are some DIY soul soothers for one to do in their own time. Simple tasks that give you’re the same experience as attending meditation classes, yoga or spas.

Coming up soon, we will be offering DIY soul soothers for you to do in the comfort of your own home and we will also be assisting you with ways to relax and meditate to ensure your stress levels decrease and energy levels increase.

Simple soul soothers may include:

• DIY Calming Tea Sessions – Learn to make your own tea, appreciate it and enjoy while relaxing.
• Meditation Sessions – Take time for yourself to reflect on your life, soul mind.
• Home Yoga Lessons – To enjoy with friends and family without leaving your home.
• DIY Stress Relievers – Why enjoy candlelight, when you can release stress by making your own.
• DIY Spa Sessions – For yourself, or have a friend enjoy this with you.

Over the next couple of months by attempting our Soul Soothers, you will discover there is more to life than stress, moods, complications and more.

Here are a few Soul Soothers to try at home whereby you can relax and distress from the days tasks.

• Have a long bath with candle light
• Turn off your cellphone, radio and tv and sit outside amongst nature
• Spend some time at night staring at the stars
• If you have a lake or sea close to home, take a stroll and watch the water which gives one a soothing effect
• Enjoy a cup of chamomile Tea while reading a newspaper

We have one life, enjoy it and remember we all need “me” time so take some time today.

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